Fat Free Tuna Salad
1 can tuna, water-packed
1/4 cup parsley, minced
1/4 cup fresh dill, chopped
2 Tbsp red onions, minced
1/4 cup lemon juice
black pepper
1. Separate tuna into chunks.
2. Combine remaining ingredients and pour on top; chill.
Delicious served on a bed of greens!
Wednesday, April 05, 2017
Monday, April 03, 2017
5 Sweet Skinny Summer Snacks
Swimsuit season is just around the corner. Get ready with these 5 sweet skinny summer snacks, all under 100 calories!!
Sweet Snacks
Sugar Free Pudding cup (60 calories) - Pop this in the freezer for a fantastic, creamy frozen treat.
Melon - At just 10 calories an ounce, you can have a cup of melon balls for under 70 calories. Any variety you choose!
Popsicle- Remember those summer days a kid with sticky Popsicle hands? The calories vary from brand to brand, but most clock in well under 100 calories. Popsicle brand Sugar Free are only 15 guilt free calories!
Frozen Grapes- Go natural with frozen grapes! At 3 calories per grape, munch away! Choose red grapes for additional antioxidants.
Sweet Snacks
Sugar Free Pudding cup (60 calories) - Pop this in the freezer for a fantastic, creamy frozen treat.
Melon - At just 10 calories an ounce, you can have a cup of melon balls for under 70 calories. Any variety you choose!
Popsicle- Remember those summer days a kid with sticky Popsicle hands? The calories vary from brand to brand, but most clock in well under 100 calories. Popsicle brand Sugar Free are only 15 guilt free calories!
Frozen Grapes- Go natural with frozen grapes! At 3 calories per grape, munch away! Choose red grapes for additional antioxidants.
English Muffin half with Jam - Half of an English muffin is only 50-75 calories, depending on brand. Check your labels. Add a teaspoon of sugar free or other low calorie jam and you have a nice treat!
Photos from: http://freeforcommercialuse.net/
Sunday, February 02, 2014
Starbucks for 100 calories or less
I don't know about you, but I need my caffeine fix to get me through the day. The following beverages are under 100 calories for a tall (12 oz) according to the Starbucks web site.
Brewed Drinks
All brewed coffees plain black and teas are 5 calories or less. When you start adding in the sweeteners and milk, that is when the calories add up. Other brewed drinks that are under 100 calories per 12 oz. are:
Nonfat Cappuccino (60)
Nonfat Caffè Latte (100)
Skinny Vanilla Latte (100)
Caffè Americano (10)
Cold Drinks
Caramel Frappuccino® Light Blended Coffee (100)
Shaken Tazo® Iced Passion® Tea (unsweetened) (0)
Shaken Tazo® Iced Black Tea Lemonade (100)
Iced Coffee (with classic syrup) (60)
Iced Skinny Latte (70)
It also looks like all of the Refreshers line come in under 100.
If you are looking for a snack to accompany your beverage, the only thing that on the regular Starbucks menu that falls under 100 is the Seasonal Harvest Fruit Blend, which comes in at 90 calories.
At present, I cannot find an official Starbucks source information for the flavoring syrups or milk add ins. Obviously if you are trying to cut calories, the non-fat option will be your best bet. If you have a link to this info I will be happy to update this post with any new information. Starbucks does modify their menu fairly often.
Brewed Drinks
All brewed coffees plain black and teas are 5 calories or less. When you start adding in the sweeteners and milk, that is when the calories add up. Other brewed drinks that are under 100 calories per 12 oz. are:
Nonfat Cappuccino (60)
Nonfat Caffè Latte (100)
Skinny Vanilla Latte (100)
Caffè Americano (10)
Cold Drinks
Caramel Frappuccino® Light Blended Coffee (100)
Shaken Tazo® Iced Passion® Tea (unsweetened) (0)
Shaken Tazo® Iced Black Tea Lemonade (100)
Iced Coffee (with classic syrup) (60)
Iced Skinny Latte (70)
It also looks like all of the Refreshers line come in under 100.
If you are looking for a snack to accompany your beverage, the only thing that on the regular Starbucks menu that falls under 100 is the Seasonal Harvest Fruit Blend, which comes in at 90 calories.
At present, I cannot find an official Starbucks source information for the flavoring syrups or milk add ins. Obviously if you are trying to cut calories, the non-fat option will be your best bet. If you have a link to this info I will be happy to update this post with any new information. Starbucks does modify their menu fairly often.
Wednesday, October 26, 2011
Smoothie Criminal? Calories in McDonald's Smoothies
McDonald's smoothies seem like a quick way to get some of your 5 a day while on the go. Are McDonald's smoothies really calorie criminals in disguise?
Let's take a look.
How many calories are in a McDonald's Strawberry Banana Smoothie?
12 oz McDonald's Strawberry Banana Smoothie has 210 calories.
16 oz McDonald's Strawberry Banana Smoothie has 260 calories.
22 oz McDonald's Strawberry Banana Smoothie has 330 calories.
How many calories are in a McDonald's Wild Berry Smoothie?
12 oz McDonald's Wild Berry Smoothie has 210 calories.
16 oz McDonald's Wild Berry Smoothie has 260 calories.
22 oz McDonald's Wild Berry Smoothie has 320 calories, ( not sure what is going on here).
How many calories are in a McDonald's Mango Pineapple Smoothie?
12 oz McDonald's Mango Pineapple Smoothie has 220 calories.
16 oz McDonald's Mango Pineapple Smoothie has 270 calories.
22 oz McDonald's Mango Pineapple Smoothie has 350 calories.
These McDonald's smoothies are low in fat, and do provide a good source of Vitamins A & C, but they are LOADED with sugar. While they aren't the worst breakfast choice, you could do better making a smoothie at home or eating some fruit and yogurt.
Feel free to leave comments on what fast food items you would like me to review next!!
Let's take a look.
How many calories are in a McDonald's Strawberry Banana Smoothie?
12 oz McDonald's Strawberry Banana Smoothie has 210 calories.
16 oz McDonald's Strawberry Banana Smoothie has 260 calories.
22 oz McDonald's Strawberry Banana Smoothie has 330 calories.
How many calories are in a McDonald's Wild Berry Smoothie?
12 oz McDonald's Wild Berry Smoothie has 210 calories.
16 oz McDonald's Wild Berry Smoothie has 260 calories.
22 oz McDonald's Wild Berry Smoothie has 320 calories, ( not sure what is going on here).
How many calories are in a McDonald's Mango Pineapple Smoothie?
12 oz McDonald's Mango Pineapple Smoothie has 220 calories.
16 oz McDonald's Mango Pineapple Smoothie has 270 calories.
22 oz McDonald's Mango Pineapple Smoothie has 350 calories.
These McDonald's smoothies are low in fat, and do provide a good source of Vitamins A & C, but they are LOADED with sugar. While they aren't the worst breakfast choice, you could do better making a smoothie at home or eating some fruit and yogurt.
Feel free to leave comments on what fast food items you would like me to review next!!
Sunday, May 08, 2011
1000 Low Carb Recipes- Free Download
I know not everyone is into the low carb thing, but lots of people are and this is a cool download. You don't have to fill out any email or anything, just share the link on twitter or facebook and it takes you right to the free download. I haven't had the chance to try any of them yet, but a bunch of them look good.
http://coolestfreestuff.weebly.com/
I know not everyone is into the low carb thing, but lots of people are and this is a cool download. You don't have to fill out any email or anything, just share the link on twitter or facebook and it takes you right to the free download. I haven't had the chance to try any of them yet, but a bunch of them look good.
http://coolestfreestuff.weebly.com/
Thursday, November 18, 2010
Thanksgiving Diet Tips For A Thinner You
When we think about the holidays, the first thing that comes to mind is the food. It's easy for some people to accept the inevitable weight gain. For them, it's just part of the holiday tradition. For some people, it means working doubly hard to lose the extra pounds. Thanksgiving is traditionally celebrated with foods heavy on carbohydrates. It is one holiday that most Americans allow themselves to indulge. However, experts believe that Thanksgiving celebrations need not ruin your weight goals. Let us find out how.
Eat breakfast everyday especially during the holidays. Eating breakfast gives you control over what you eat for the rest of the day. Eat whole grains such as steel cut oats, whole wheat bread, egg white omelets or scrambled tofu for protein. Milk should be low fat, and add an apple or a banana. Drink lots of water. Fortifying yourself with a good breakfast prevents overeating. This is critical when you plan to enjoy Thanksgiving Day. Water will help with your metabolism and will also flush out toxins from alcoholic drinks.
Staying active throughout the holidays is really important. Having a regular exercise routine is even better. Preparing yourself physically for the holidays ahead is very good. We all have our levels and stages of fitness, but any kind of exercise is beneficial. If you're really pressed for time, you can even do 15 minute exercise sessions. Spot opportunities and fit your workout in it. Target at least two 15 minute exercise sessions a day. You can manage this better if you have exercise equipment at home. Add incidental workouts like walking and climbing stairs. Even fidgeting can help burn calories. It all adds up. What's important is to expend equal or more than what you consume.
On Thanksgiving Day, prepare to be tempted with yummy food. Narrow down your options to traditional Thanksgiving fare. These are foods you don't usually eat everyday. White turkey meat, pumpkin pie, roasted sweet potatoes and vegetables are healthy and low calorie. Beware of sauces and gravy though, because they contain a lot of calories. Try to skip second helpings if you can. The food will still be there tomorrow. Besides, you need room for dessert. Savor your food and eat slowly. This makes you feel satisfied. Avoiding alcohol is unrealistic. Instead, try to keep it to a minimum. Sip your wine slowly and drink lots of water.
These are simple tips to get through Thanksgiving without gaining weight. The importance of staying active cannot be stressed enough. Minding your portions is necessary to limit calorie consumption. Enjoy the bounty of food and drinks. Most of all, celebrate family and friendship. This is what Thanksgiving is all about.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Proform 1050E, Proform 1050T. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
Article Source: http://EzineArticles.com/?expert=Mark_Warrington
When we think about the holidays, the first thing that comes to mind is the food. It's easy for some people to accept the inevitable weight gain. For them, it's just part of the holiday tradition. For some people, it means working doubly hard to lose the extra pounds. Thanksgiving is traditionally celebrated with foods heavy on carbohydrates. It is one holiday that most Americans allow themselves to indulge. However, experts believe that Thanksgiving celebrations need not ruin your weight goals. Let us find out how.
Eat breakfast everyday especially during the holidays. Eating breakfast gives you control over what you eat for the rest of the day. Eat whole grains such as steel cut oats, whole wheat bread, egg white omelets or scrambled tofu for protein. Milk should be low fat, and add an apple or a banana. Drink lots of water. Fortifying yourself with a good breakfast prevents overeating. This is critical when you plan to enjoy Thanksgiving Day. Water will help with your metabolism and will also flush out toxins from alcoholic drinks.
Staying active throughout the holidays is really important. Having a regular exercise routine is even better. Preparing yourself physically for the holidays ahead is very good. We all have our levels and stages of fitness, but any kind of exercise is beneficial. If you're really pressed for time, you can even do 15 minute exercise sessions. Spot opportunities and fit your workout in it. Target at least two 15 minute exercise sessions a day. You can manage this better if you have exercise equipment at home. Add incidental workouts like walking and climbing stairs. Even fidgeting can help burn calories. It all adds up. What's important is to expend equal or more than what you consume.
On Thanksgiving Day, prepare to be tempted with yummy food. Narrow down your options to traditional Thanksgiving fare. These are foods you don't usually eat everyday. White turkey meat, pumpkin pie, roasted sweet potatoes and vegetables are healthy and low calorie. Beware of sauces and gravy though, because they contain a lot of calories. Try to skip second helpings if you can. The food will still be there tomorrow. Besides, you need room for dessert. Savor your food and eat slowly. This makes you feel satisfied. Avoiding alcohol is unrealistic. Instead, try to keep it to a minimum. Sip your wine slowly and drink lots of water.
These are simple tips to get through Thanksgiving without gaining weight. The importance of staying active cannot be stressed enough. Minding your portions is necessary to limit calorie consumption. Enjoy the bounty of food and drinks. Most of all, celebrate family and friendship. This is what Thanksgiving is all about.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Proform 1050E, Proform 1050T. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
Article Source: http://EzineArticles.com/?expert=Mark_Warrington
Saturday, September 04, 2010
7 Low Calorie Snacks Under 100 Calories
- Half a cup of frozen orange juice, eaten with a spoon makes a lovely sorbet. (61 calories)
- A cup of coffee with 1/4 cup non-fat milk and 2 vanilla wafers, for an afternoon boost. (60 calories)
- Three dark chocolate Hershey kisses to get that chocolate fix. (77 calories)
- One cup frozen watermelon balls or chunks, summery sweet! (46 calories)
- Three medium stalks of celery dipped in mustard for a savory treat! (31 calories)
- Two boiled eggs with the yolk removed, if you need a protein fix. ( 34 calories)
- A slice of turkey lunch meat, wrapped in a lettuce leaf with a bit of spicy mustard. ( 20-40 calories, depending on your meat choice - the lettuce and mustard add about 6 calories).
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