Eggs Florentine
64 calories

3 egg whites (or 3/8 c egg beaters) (45)
1 white mushroon, sliced
2 Tbsp chopped onion
1 clove garlic, pressed
1 c fresh baby spinach (7)

Saute onion, mushroom & garlic in nonstick pan or pan sprayed with non-stick spray. When onions are soft, add spinach and saute until wilted. Pour in eggs. Cook thoroughly. Salt and pepper to taste.

This is a nice way to get a protein boost and even a serving of veggies in the morning. Round out the meal with some fresh fruit to get 2 of your 5 day!