Fat Free Tuna Salad
1 can tuna, water-packed
1/4 cup parsley, minced
1/4 cup fresh dill, chopped
2 Tbsp red onions, minced
1/4 cup lemon juice
black pepper
1. Separate tuna into chunks.
2. Combine remaining ingredients and pour on top; chill.
Delicious served on a bed of greens!
Free recipes for low calorie meals and low calorie snacks. All recipes are under 200 calories per serving, with many being under 100 calories. Having more choices always makes watching the waistline easier.
Wednesday, April 05, 2017
Monday, April 03, 2017
5 Sweet Skinny Summer Snacks
Swimsuit season is just around the corner. Get ready with these 5 sweet skinny summer snacks, all under 100 calories!!
Sweet Snacks
Sugar Free Pudding cup (60 calories) - Pop this in the freezer for a fantastic, creamy frozen treat.
Melon - At just 10 calories an ounce, you can have a cup of melon balls for under 70 calories. Any variety you choose!
Popsicle- Remember those summer days a kid with sticky Popsicle hands? The calories vary from brand to brand, but most clock in well under 100 calories. Popsicle brand Sugar Free are only 15 guilt free calories!
Frozen Grapes- Go natural with frozen grapes! At 3 calories per grape, munch away! Choose red grapes for additional antioxidants.
Sweet Snacks
Sugar Free Pudding cup (60 calories) - Pop this in the freezer for a fantastic, creamy frozen treat.
Melon - At just 10 calories an ounce, you can have a cup of melon balls for under 70 calories. Any variety you choose!
Popsicle- Remember those summer days a kid with sticky Popsicle hands? The calories vary from brand to brand, but most clock in well under 100 calories. Popsicle brand Sugar Free are only 15 guilt free calories!
Frozen Grapes- Go natural with frozen grapes! At 3 calories per grape, munch away! Choose red grapes for additional antioxidants.
English Muffin half with Jam - Half of an English muffin is only 50-75 calories, depending on brand. Check your labels. Add a teaspoon of sugar free or other low calorie jam and you have a nice treat!
Photos from: http://freeforcommercialuse.net/
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