Wednesday, April 05, 2017

Fat Free Tuna Salad

1 can tuna, water-packed
1/4 cup parsley, minced
1/4 cup fresh dill, chopped
2 Tbsp red onions, minced
1/4 cup lemon juice
black pepper

1. Separate tuna into chunks.
2. Combine remaining ingredients and pour on top; chill.

Delicious served on a bed of greens!

Monday, April 03, 2017

5 Sweet Skinny Summer Snacks

Swimsuit season is just around the corner. Get ready with these 5 sweet skinny summer snacks, all under 100 calories!!

Sweet Snacks

Sugar Free Pudding cup (60 calories) - Pop this in the freezer for a fantastic, creamy frozen treat.

Melon - At just 10 calories an ounce, you can have a cup of melon balls for under 70 calories. Any variety you choose!



Popsicle- Remember those summer days a kid with sticky Popsicle hands? The calories vary from brand to brand, but most clock in well under 100 calories.  Popsicle brand Sugar Free are only 15 guilt free calories!

Frozen Grapes- Go natural with frozen grapes! At 3 calories per grape, munch away! Choose red grapes for additional antioxidants.


English Muffin half with Jam - Half of an English muffin is only 50-75 calories, depending on brand. Check your labels. Add a teaspoon of sugar free or other low calorie jam and you have a nice treat!

Photos from: http://freeforcommercialuse.net/