Cucumber and Garlic Cream Cheese Spread
Serves 8, 28 calories per serving

8 oz fat-free cream cheese
2 T finely chopped cucumber
1 clove garlic, pressed
2 tsp. dried onion or onion soup mix
salt to taste (omit if using soup mix)

Combine all ingredients and mix well. Chill.

Serve with veggies, melba rounds or whatever sounds good!!

Khyber's note: I eat more than 1 serving at a time of this, but it is pretty low in cals, especially if served with veggies. Add a splash of hot sauce to spice things up!