Egg McNuthin
This makes for a nice breakfast that will get you through the morning!

160 cals (original)
98 cals (variation)


1 lite English muffin (100)
1 egg white (15)
1 slice FF cheese (25)
1 slice extra lean turkey bacon (20)

Cook bacon, set aside. Scramble and cook egg white. (You can add a drop of yellow color for a more eggy look.) While the egg is cooking, pop the english muffin in the toaster. When toaster pops assemble with cheese on bottom, then bacon then egg.

Lower calorie variation: Eat it open-faced to save 50 cals and use only half a slice of cheese to save an additional 12.5 calories.