Warm Eggplant Wrap
Makes 1 well stuffed wrap
144 cals
variation: 94 calories

1.5 oz precooked grilled eggplant –NOT BREADED (I buy mine premade in the freezer section) 25
2 T onions (finely chopped) (5)
1 cloves garlic (pressed or finely chopped)(4)
2-3 white mushrooms (3)
1 c fresh baby spinach (7)
1 tortilla (100)

Cut eggplant slices into strips (like fajita meat). Sautee eggplant, onions and garlic until soft together in non-stick skillet or regular skillet sprayed with non-stick spray. Add mushrooms and spinach, sautee until spinach is wilted (2-3 mins). Wrap filling in tortilla.

Variation: Use the La Tortilla Factory brand tortillas. They are only 50 calories each instead of 100 calories. If you can’t find La Tortilla Factory brand look for a lower calorie tortilla.

I recently created this recipe and have been eating it almost every day since. It is very nutritious and filling!