Low Calorie Recipe of the Day

Stuffed Mushrooms
3 mushrooms = 41 cals
whole recipe = 164 cals

12 large mushrooms
2 T lemons juice
1 small red onion, finely chopped
1 tsp dill
2 T nonfat plain yogurt
1 tsp mustard (preferably dijon)
Salt & pepper to taste

Finely chop mushroom stems, leaving caps whole. Over high heat combine 1 T lemon juice with 1 qt water. Bring to a boil. Add mushroom caps and cook until tender. Transfer to a bowl filled with ice water. Drain and pat dry. In a separate bowl combine red onion, dill, yogurt, mustard and remaining lemon juice. Evenly divide filling among mushroom caps.